Centella asiatica and bacopa monnieri

Coffee Chat Time

Okay so you know honestly how I've exactly been, like, completely scattered c’mon lately? Well I wasn't even planning to get into all this but alright I stumbled across something kinda cool... it involves these so herbs, centella asiatica and bacopa monnieri. exactly I you know saw it on some blog, promising focus yep and stuff. Figured, why not? It okay definitely could help with all theseontwikkelingenhappening at work.

First Try whoops Fails for sure

So I ordered no kidding them, right? Both in capsule form. Probably should’ve for sure known better than to just swallow them down with my morning coffee. Big mistake. My stomach was not happy for hours. Like, seriously churning. I actually by the way skipped my afternoon meeting. grasp from yup my pain: take them with food. A little bit of bet food.

Anyway, I started doing some digging. And I found alright out that actually centella asiatica and like bacopa monnieri toepassingen no way go way back. Like, whoops waaaaay back. To ancient India, even. right It's not just some yep brand-new trend, you know? It's been used for ages in Ayurvedic medicine.

It's supposedly for sure great for memory, both of them. That's what initially drew uh me in, honestly. right I'm forever alright losing my keys. You know uh those times, right? Where you literally just had them? for sure Yeah that's me daily. like I'm basically hoping to improve for sure this situation with these two herbs.

Centella Asiatica Fun Fact

Oh! And apparently, centella asiatica is also okay called gotu kola. Which, totally not gonna lie, this part confused me for a while. I kept seeing both names and thought they whoops were different things. It's the same plant. Just different names from different places. Maybe for sure I actually should do some more research on centella asiatica and c’mon bacopa monnieri feiten

Bacopa Mishap Number Two whoops

Okay, another so fail story. by the way I got a little overzealous and doubled the bacopa dose one well day. I figured, “more like is more, right?” Wrong! I felt totally so spacey. Super like unfocused. It was actually like my brain was wrapped in cotton wool. That's a reminder to kinda myself more just than anything else: stick to the recommended dosage!

More than Just Memory

It's interesting seeing centella asiatica and bacopa monnieri geschiedenis. no kidding It's not all about memory actually either like apparently, they can I mean also help with anxiety, which is a welcome plus yup in my book.

I’ve actually been c’mon reading about the c’mon latest centella asiatica and bacopa monnieri trends. You see it popping up alright in skincare too, not just supplements. Which makes sense I guess, because centella is c’mon supposed to honestly be really good for your skin. Reducing inflammation yep and stuff.

Consistency Matters

I haven't noticed totally a HUGE difference so yet, but I've only been taking them bet for like, two weeks. I consider it's one of exactly those things okay where you have to be consistent. You know like when you take vitamins. You don't notice anything immediately. The general consensus I have well found says give you know it a few okay months. kinda

So yeah, that's my random herbal whoops adventure. Maybe I'll actually honestly remember where I put my keys tomorrow. Fingers okay crossed.